WORKOUT DEL GIORNO
WOD: Allenamento del giorno
Wod Archive
4 rounds4min amrap
300mt run
20 toe to bars
Max rep thrusters 40kg
1min rest between rounds
“La logica vi porterà da A a B. L’immaginazione vi porterà dappertutto”
5 rounds
2min : 15 calorie row + max rep dB snatches
2min : rest
2min : 15 calorie row + max rep dB snatches
2min : rest
“Il miglior riconoscimento x la fatica fatta non è ciò che se ne ricava ma ciò che si diventa grazie ad essa”
Min 1 - 12 thrusters
Min 2 - max push-ups
Min 3 - 12 sumo deadlift high pulls
Min 4 - max air squats
Min 5 - rest 😁
4 rounds
Emom 10
12/10 calorie row
-2min rest-
Emom 10
3 hang power snatch + 3 power snatch
3 hang power snatch + 3 power snatch
Emom 10
- 4 hvy box step overs
- 10 tempo push-ups (2111)
Amrap 12min
6 db ground to overheads
6 box jump overs
6 burpees
10.9.8...1
Power clean 90kg
Every set, perform:
5 pull-ups
10 push-ups
15 air squats
Every set, perform:
5 pull-ups
10 push-ups
15 air squats
2-4-6-8....
Deadlifts 100kg
Box jump overs
12min amrap
3 rounds:
500mt row
25 American swing
25 front squats
500mt row
25 American swing
25 front squats
40 pull-ups
30 double db ground to overheads
20 box jumps
200mt front rack carry
20 box jumps
30 double db ground to overheads
40 pull-ups
20 box jumps
200mt front rack carry
20 box jumps
30 double db ground to overheads
40 pull-ups
100mt walking lunges
40 sit-ups
30 dips
20 snatches
30 dips
40 sit-ups
100mt walking lunges