WORKOUT DEL GIORNO

 

WOD: Allenamento del giorno

WOD LUNEDì 24.04.17

21-15-9
Shoulder to overheads 
Chest to bars 
Every min 3 burpees

Wod Archive

50 deadlifts
45 back squats
40 power cleans
35 shoulder to overheads
30 sumo deadlift high pulls 
25 front squats
20 hang power cleans
15 thrusters
10 power snatches
5 overhead squats
Rx 135lb

3 deadlifts 
3 burpees 
6 deadlifts 
3 burpees
9 deadlifts
3 burpees
12 deadlifts
3 burpees
Etc....
2min amrap
1min stop
4 rounds

200mt run
15 power snatches 
10 pull-ups 
5 rounds

5 rounds 
Every 3min,

10 power cleans
10 box jump overs
10 handstand push-ups

300mt run
30 american swing 
30 sit-ups 
3 rounds

3 deadlifts @1.5bw
6 chest to bars 
9 bench presses @bw
12 calorie row
Only 8 rounds 😎

10 toe to bars 
10 hang power cleans 
10 push-ups 
12min amrap

E2MOM 
7 rounds 
10-20-30mt shuttle run

30-20-10
1arm thrusters
15-10-5
Chest to bars

2min wall balls 
2min sit-ups 
2min power cleans 
2min box jumps
2min power cleans
2min sit-ups
2min wall balls

10-9-8-7-6-5-4-3-2-1
Thrusters 
Muscle ups