WORKOUT DEL GIORNO
WOD: Allenamento del giorno
Wod Archive
EMOM 10
1 hang power clean
2 power cleans
1 hang power clean
2 power cleans
40 power cleans 50kg
30 toe to bars
50 box step overs, one dumbell
30 toe to bars
40 power cleans
30 toe to bars
50 box step overs, one dumbell
30 toe to bars
40 power cleans
50 toes to bars
50 hang power cleans & jerk 1arm db
25 calorie bike/row
4min stop
50 ghd sit-ups
50 db snatches
25 calorie bike/row
EMOM 10
8 thrusters
10 hanging knee rises
8 thrusters
10 hanging knee rises
4 rounds:
5 db devil’s presses
10 burpees over db
15 calorie row/bike
5 db devil’s presses
10 burpees over db
15 calorie row/bike
18-14-10-14-18
Pull-ups
Dips
Power cleans
Every rounds 100 double unders
Pull-ups
Dips
Power cleans
Every rounds 100 double unders
20 power cleans 60 kg
30 sit ups
x 3 rounds
10-8-6-4-2
walking lunges 60 kg
strict chest to bar
WOD 180418
2min shoulder to overheads 70kg
1min stop
2min back squats 100kg
1min stop
2min deadlifts 140kg
1min stop
2 rounds
1min stop
2min back squats 100kg
1min stop
2min deadlifts 140kg
1min stop
2 rounds
10 SDLHP 45 kg
10 pull-ups
10 min AMRAP
WOD 130418
400 Mt run
15 Hang power snatch
15 handstand pushups
3 round
WOD 120418
21 deadlifts 100kg
21 muscle ups
15 deadlifts 120kg
15 muscle ups
2 rounds
9 deadlifts 140kg
9 muscle ups
3 rounds
WOD 110418
2:00 barbell hold at top of deadlift 70kg
1:30 barbell hold in front rack
1:00 barbell hold overhead
3 rounds