WORKOUT DEL GIORNO
WOD: Allenamento del giorno
WOD 18.04.18
WOD 180418
2min shoulder to overheads 70kg
1min stop
2min back squats 100kg
1min stop
2min deadlifts 140kg
1min stop
2 rounds
1min stop
2min back squats 100kg
1min stop
2min deadlifts 140kg
1min stop
2 rounds
Wod Archive
10 SDLHP 45 kg
10 pull-ups
10 min AMRAP
WOD 130418
400 Mt run
15 Hang power snatch
15 handstand pushups
3 round
WOD 120418
21 deadlifts 100kg
21 muscle ups
15 deadlifts 120kg
15 muscle ups
2 rounds
9 deadlifts 140kg
9 muscle ups
3 rounds
WOD 110418
2:00 barbell hold at top of deadlift 70kg
1:30 barbell hold in front rack
1:00 barbell hold overhead
3 rounds
10 burpees box jump over
Max snatch
3min Amrap
1min Stop
4 rounds
1-3-5-7-9...
Thrusters
Muscle ups
2min amrap
1min rest
5 rounds
15 wall balls
10 deadlifts
3min amrap
1min stop
4 rounds
6 rounds
90 sec
100mt run
Max dumbell snatches
1min rest between rounds
15 hang power cleans
10 box jumps
15 toe to bars
15min amrap
10 box jumps
15 toe to bars
15min amrap