WORKOUT DEL GIORNO

 

WOD: Allenamento del giorno

WOD MERCOLEDì 09.08.2017


10 burpees box jump over
Max snatch
3min Amrap
1min Stop
4 rounds

Wod Archive




100mt ru
n





3 lateral burpees 
Max shoulder to overheads
90sec amrap
60sec stop
6 rounds


1-3-5-7-9...
Thrusters 
Muscle ups 
2min amrap 
1min rest
5 rounds


15 wall balls 
10 deadlifts 
3min amrap 
1min stop
4 rounds


6 rounds 
90 sec
100mt run 
Max dumbell snatches

1min rest between rounds

15 hang power cleans 
10 box jumps 
15 toe to bars 
15min amrap

5 snatches 
5 bar muscle ups 
100mt run
10 snatches
10 bar muscle ups
200mt run
15 snatches
15 bar muscle ups
300mt run
Etc...
15min amrap

10 rounds 
4 deadlifts 
3 power cleans 
2 front squats 
1 jerk


15 box jumps 
12 dumbell snatches 
9 around the world 
5 rounds


Power cleans 

5-5-5-5-5

10 dips 
200mt run
10 power cleans 
5 rounds








9 lateral burpees 
12 sumo deadlift high pulls 
15 push-ups 
15min amrap