WORKOUT DEL GIORNO

 

WOD: Allenamento del giorno

WOD 18.04.18

WOD 180418
2min shoulder to overheads 70kg
1min stop
2min back squats 100kg
1min stop
2min deadlifts 140kg
1min stop
2 rounds

Wod Archive

10 SDLHP 45 kg
10 pull-ups

10 min AMRAP







WOD 130418
400 Mt run
15 Hang power snatch
15 handstand pushups
3 round

WOD 120418
21 deadlifts 100kg
21 muscle ups


15 deadlifts 120kg
15 muscle ups 
2 rounds

9 deadlifts 140kg
9 muscle ups 
3 rounds

WOD 110418
2:00 barbell hold at top of deadlift 70kg
1:30 barbell hold in front rack 
1:00 barbell hold overhead

3 rounds


10 burpees box jump over
Max snatch
3min Amrap
1min Stop
4 rounds




100mt ru
n





3 lateral burpees 
Max shoulder to overheads
90sec amrap
60sec stop
6 rounds


1-3-5-7-9...
Thrusters 
Muscle ups 
2min amrap 
1min rest
5 rounds


15 wall balls 
10 deadlifts 
3min amrap 
1min stop
4 rounds


6 rounds 
90 sec
100mt run 
Max dumbell snatches

1min rest between rounds

15 hang power cleans 
10 box jumps 
15 toe to bars 
15min amrap