WORKOUT DEL GIORNO
WOD: Allenamento del giorno
WOD 02.05.18
20 power cleans 60 kg
30 sit ups
x 3 rounds
10-8-6-4-2
walking lunges 60 kg
strict chest to bar
Wod Archive
WOD 180418
2min shoulder to overheads 70kg
1min stop
2min back squats 100kg
1min stop
2min deadlifts 140kg
1min stop
2 rounds
1min stop
2min back squats 100kg
1min stop
2min deadlifts 140kg
1min stop
2 rounds
10 SDLHP 45 kg
10 pull-ups
10 min AMRAP
WOD 130418
400 Mt run
15 Hang power snatch
15 handstand pushups
3 round
WOD 120418
21 deadlifts 100kg
21 muscle ups
15 deadlifts 120kg
15 muscle ups
2 rounds
9 deadlifts 140kg
9 muscle ups
3 rounds
WOD 110418
2:00 barbell hold at top of deadlift 70kg
1:30 barbell hold in front rack
1:00 barbell hold overhead
3 rounds
10 burpees box jump over
Max snatch
3min Amrap
1min Stop
4 rounds
1-3-5-7-9...
Thrusters
Muscle ups
2min amrap
1min rest
5 rounds
15 wall balls
10 deadlifts
3min amrap
1min stop
4 rounds
6 rounds
90 sec
100mt run
Max dumbell snatches
1min rest between rounds