WORKOUT DEL GIORNO

 

WOD: Allenamento del giorno

WOD MERCOLEDì 28.06.17

3 power cleans 
6 lateral burpees 
9 toe to bars 
3min amrap
1min stop
4 rounds

Wod Archive

30-20-10
Db snatches
Wall balls
30-20-10
American swings
15-10-5
Muscle ups

30-20-10

Shoulder to overheads 
Box jumps

4 db snatches
8 db overhead walking lunges
8 db snatches 
16 db overhead walking lunges
12 db snatches
24 db overhead walking lunges
Etc
3min amrap
1min stop
4 rounds

21 american swings 
15 dips 
9 pull-ups 
3min amrap
1min stop

4 rounds

1st minute 6 hang power snatches 
2nd minute 12 box jump 
3rd minute 6 muscle ups 
4th minute rest
5 rounds

500mt row
30 handstand push-ups 
30 dumbell deadlifts 
3 rounds

2min bench presses
1min stop
2min power cleans 
1min stop
2min burpees
1min stop
2min toe to bars
1min stop
Total score 300rep














4 hang power snatches 
8 push-ups 
12 sit-ups 
2min amrap
1min stop

5 rounds

400mt run
21 deadlifts 
12 chest to bars 
3 rounds



Partner WOD 

1000mt run
100 bench presses 
100 snatches 
100 sit-ups 
1000mt run