WORKOUT DEL GIORNO
WOD: Allenamento del giorno
Wod Archive
30-20-10
Db snatches
Wall balls
Db snatches
Wall balls
30-20-10
American swings
15-10-5
Muscle ups
American swings
15-10-5
Muscle ups
30-20-10
Shoulder to overheads
Box jumps
Shoulder to overheads
Box jumps
4 db snatches
8 db overhead walking lunges
8 db snatches
16 db overhead walking lunges
12 db snatches
24 db overhead walking lunges
Etc
3min amrap
1min stop
8 db overhead walking lunges
8 db snatches
16 db overhead walking lunges
12 db snatches
24 db overhead walking lunges
Etc
3min amrap
1min stop
4 rounds
21 american swings
15 dips
9 pull-ups
3min amrap
1min stop
4 rounds
15 dips
9 pull-ups
3min amrap
1min stop
4 rounds
1st minute 6 hang power snatches
2nd minute 12 box jump
3rd minute 6 muscle ups
4th minute rest
5 rounds
2nd minute 12 box jump
3rd minute 6 muscle ups
4th minute rest
5 rounds
500mt row
30 handstand push-ups
30 dumbell deadlifts
3 rounds
30 handstand push-ups
30 dumbell deadlifts
3 rounds
1min stop
2min power cleans
1min stop
2min burpees
1min stop
2min toe to bars
1min stop
Total score 300rep
4 hang power snatches
8 push-ups
12 sit-ups
2min amrap
1min stop
5 rounds
400mt run
21 deadlifts
12 chest to bars
3 rounds
Partner WOD
1000mt run
100 bench presses
100 snatches
100 sit-ups
1000mt run