WORKOUT DEL GIORNO
WOD: Allenamento del giorno
Wod Archive
1-3-5-7-9...
Thrusters
Muscle ups
2min amrap
1min rest
5 rounds
15 wall balls
10 deadlifts
3min amrap
1min stop
4 rounds
6 rounds
90 sec
100mt run
Max dumbell snatches
1min rest between rounds
15 hang power cleans
10 box jumps
15 toe to bars
15min amrap
10 box jumps
15 toe to bars
15min amrap
5 snatches
5 bar muscle ups
100mt run
10 snatches
10 bar muscle ups
200mt run
15 snatches
15 bar muscle ups
300mt run
Etc...
15min amrap
5 bar muscle ups
100mt run
10 snatches
10 bar muscle ups
200mt run
15 snatches
15 bar muscle ups
300mt run
Etc...
15min amrap
10 rounds
4 deadlifts
3 power cleans
2 front squats
1 jerk
4 deadlifts
3 power cleans
2 front squats
1 jerk
15 box jumps
12 dumbell snatches
9 around the world
5 rounds
Power cleans
5-5-5-5-5
10 dips
200mt run
10 power cleans
5 rounds
9 lateral burpees
12 sumo deadlift high pulls
15 push-ups
15min amrap